Atkins and Appetite Suppression Part 4

Atkins versus other diets With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are […]

Snacks – The Best Kinds and How Often To Eat Them Part 2

Think of the examples listedabove, and the number of calories you are adding to your diet. Remember, it takes only 2000 to gain a pound, but 3500 to lose one. But fodd if the fuel […]