Body for Life Part 1

Body for Life was developed by a man named Bill Phillips, whose company, EAS, makes nutritional supplements for fitness buffs. Body for Life encompasses a fitness regimen to change the body to the shape you […]

The 5 Factor Diet Part 2

With this diet plan, meals should not be skipped.  Going for a long period of time between meals causes the body to store fat instead of burn it. As is true of any diet, if […]