It’s time to set some fitness goals for the new year. Learn how to create successful one that you will follow through with.
Tag: exercise
How are your Resolutions working out this year?
Discover quick and easy ways to measure your progress and reboot your resolutions if you need to, for a better self and your best life.
Small Changes Can Lead to Big Weight Loss
Losing weight can be a challenge for even the most determined person, especially when you hit a plateau, that infuriating period of time when you continue to eat right, exercise, and starve yourself, but don’t […]
Easy Fitness Tips
It is important to stay active if you want to stay slim and trim, or lose any extra weight you might be carrying. Keep a fitness diary to stay on track with your health and […]
Get Into the Move!
Boost your activity level each day, and you’ll be burning calories and getting lean and trim in no time. Many men and women are interested in getting fit, but don’t know where to start. Or, […]
Fat Burning Made Easy PLR Pack
It can be a real struggle to lose weight. Long, lean muscle is the secret to speeding up the metabolism, and that means focusing on effective fat burning methods. If you work in the health, […]
Fitness Spotlight
Primal Living 101 Course
Discover what primal living is, and how smarter choices about diet and activity can lead to your best body and best health yet.
The Importance of Working Out on the Paleo Diet
Tabata Workouts 101
Tabata, pronounced tah-BAH-tah, is taking the fitness world by storm. Learn more in this quick video.
New Year, Healthy New You: 365+ Tips to Improve Your Health and Fitness
Learn more about the best ways to keep you and your family fit and healthy with 365+ tips you can use to start being your best self and enjoying you best life.