A great salad for the whole family. What You Need: 4 canned pear halves 8 whole cloves 8 almond halves 4 t cottage cheese 4 lettuce leaves How to Make It: Lay a leaf of […]
Tag: family
Healthy Easter Treats Part 2
Easter is a great time of year to celebrate, but there is no need to eat unhealthily. Here are some healthy ideas to keep you and your family on track. Seasonal Treats – Easter falls […]
Entertaining at Easter Part 2
Lunch If you are planning to have friends and family over after church or so you can sleep in a bit then a lunch between noon and 3 p.m. is the thing for you […]
Creamed Grapes with Sweet Pecans
What You Need: 1 (8 oz.) pkg. low fat cream cheese, room temperature 1 C low fat sour cream 1/3 C sugar 2 t vanilla extract 2 lbs. seedless green grapes 2 lbs. seedless red […]
Frozen Banana Berry Salad
What You Need: 1 (20 oz.) can pineapple tidbits with juice 5 bananas, sliced 1/2 C sugar 1 (16 oz.) can whole cranberry sauce 1/3 C pecans, chopped 1 (8 oz.) container whipped topping, thawed […]
Family Valentine’s Dinner Ideas Part 2
Burgers and fries are a simple meal but one that kids and the entire family can enjoy. Get the grill going or a grill pan. After the burgers are done, place them on a bun […]
Healthy Valentine’s Meal Ideas Part 1
Everyone used to look forward to Valentine’s Day. They got to eat sweets from their sweetie. But now that we are trying to be a bit more health conscious these days, so that holidays won’t […]
The Celiac Report
Have you been recently diagnosed with Celiac Disease? Are you worried that you could be a likely candidate? Are you thinking about starting a Gluten-Free Life? Then you need The Celiac Report
Sweet Caramelized Butternut Custard
Here is another great seasonal veggie recipe which the whole family will enjoy. What You Need: 1 (2 lb.) butternut squash, halved and seeds removed 2 tsp. canola oil 4 eggs 1 3/4 C half […]
10 Strategies for Successful Weight Loss Part 2
Weight-Loss Strategy #2. Seek support from family and friends. People who receive social support are more successful in changing their behaviors. Ask family and friends for help, whether this means keeping high-fat foods out of […]
Lemon Berry Summer Smoothie
1 (6 oz) container low fat lemon yogurt 1 (20 oz) can crushed pineapple in its own juice, drained 1 (16 oz) can blackberries in lite syrup, drained 1 C ice cubes Place the yogurt […]
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]