Feeling bloated after your holiday feast? Why not try this easy 12-minute yoga video session to get yourself moving and improve your digestion. Enjoy!
Learn how to stay healthy all winter with these top tips.
For such tiny people, babies can be very, very expensive. You’ve got to feed them, diaper them and clothe them. They need bath supplies and laundry detergents that are suitable for sensitive baby skin. They need a crib and a car seat, and playpens and strollers are also must-haves for many parents. Some parents are
In the first part of this article, we discussed 5 ways to survive and even thrive in tough economic times. In this article, we want to outline 5 more ways to use your skills and talents and knowledge you gain about managing your money to increase your income and make the most of what you
Household Budgeting 101: How to Create a Budget and Save on All Your Essentials: Basics for Beginners (Money Matters Book 24) Struggling to make ends meet? You’re not alone. Studies have shown that fewer than 60% of all US households have a budget in place. Yet a budget can be one of the most effective
If you are feeling run ragged by all the demands of family life and trying to live in balance, grab today’s free guide as part of our special Mother’s Day celebration. New Year, Healthy New You: 365+ Tips to Transform Your Health and Fitness http://tinyurl.com/HealthyNewYear4u
Tired of always feeling ‘a day late and a dollar short’ in your online business? It sounds like it might be time to start outsourcing a lot of the tasks you do every day that are dragging you down, sapping your time and energy, and not allowing you the opportunity to grow your business and
One of the worst things about breaking my ankle last November is how much sitting I have had to do with my foot up. As you can imagine, becoming so sedentary has meant I’ve picked up a few pounds. Now that the doctor and physio have given me the 80% healed and all clear to
A study published this week puts depression as the #2 cause of disability in the world now, after vision and hearing problems. Depression can occur in people as young as 3. It is the cause of 8.3% of all disabilities in men and 13.4% in women, impacting their working life severely and therefore imposing a
Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, many Americans do not exercise at all. The modern sedentary lifestyle of heavy computer use, working at a desk eight