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Tag: fiber
Plum Delicious Sweet Potato Casserole
A new addition to an old favorite, for lots of vitamins, fiber, and sweetness without the sugar. What You Need: 6 sweet potatoes 1 (16 ounce) can of plums, remove pits 3/4 C honey 3/4 […]
Food for Life 12
Macronutrients in our diet: Fiber Fiber is present in fruits, vegetables, grains, and legumes. Fiber is not digestible and has no nutrients or calories. Its value lies in its ability to speed foods through the […]