Physical challenges dont have to rob you or your loved ones of a full life. Many physically challenged people make great strides in their lives each day. If you want to participate in a marathon, […]
Tag: fit
What to Do Once Your Child Has Been Diagnosed with ADHD
Children being diagnosed with ADHD is becoming more and more common. In fact, the number of children being diagnosed is up over 40% in the last decade. It can be hard being the parent of […]
Fun Frugal Family Activities This Summer
25 Healthy Shakes, Smoothies and Slushies: Basics for Beginners
With everyone on the go each day, how can you ever find the time to eat well? And how can you ever convince the children that fruits and vegetables are good for them, let alone […]
4 Top Fitness Apps and How to Use Them
Americans have never been heavier, with over 67% of them now considered to be overweight or obese. And yet all around us are free tools that we can use to help us slim down and […]
Free Book Friday – Running Tips to Boost Your Health
Running for Your Life-A New Study Shows the Benefits of Running Even a Few Minutes a Day Now that I am back on my feet a bit more after breaking my ankle last fall, I […]
Free Book Friday: 100 Health Tips
We all know how important it is to stay fit and healthy, but our enthusiasm and motivation can often slip if we start to get really busy in other areas of our lives, such as […]
Why You Should Create Your Own Personal Fitness Plan
When youāre trying to get into good shape, you have so many choices, it can seem almost overwhelming. How can you ever decide, especially when it seems as though every day, a new fitness program […]
Solving the Puzzle of Fitness Facts
One of the reasons we have discovered as to why so many people struggling with the issue of getting fit is that there is so much conflicting information these days about what really works and […]
Finding a Job Presentation 4, Managing Your Career
Discover the best ways to manage your career and set goals for the future. Worksheets to Download Strengths and Weaknesses Assessment Worksheet My Career Goals Worksheet Branding Yourself Worksheet Job-related Quizzes Learn more about your […]
33 Health Facts: Exercise and Fitness
Use these fitness facts to take action to improve your lifeā¦.. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, […]
All-Inclusive Vacations Can Save You Money
Most of us carefully plan our vacations to fit our paychecks. Somehow, though, in spite of all of our best intentions, vacations always seem to cost more than we expect. We go each time with […]