How Dangerous is Your Family’s Food?

‘Tis the season for fun summer foods, but do you REALLY need all that food coloring in your cakes, frosting, candy and other treats? Red, white and blue for the 4th of July, summer ice […]

Diet and Your Cholesterol Levels-Take Control of Your Cholesterol

Diet is not the only part of the cholesterol equation, but it is the one that you have control over. Cholesterol is found in animal sources, such as meat, high fat dairy, eggs, shellfish, organ […]

The Dangers of Artificial Coloring in Food

As we approach any fun family holiday, we seem to be surrounded by color and delicious foods to eat. The trouble is, not all of the color that surrounds us and goes into making food […]

What to Do Once Your Child Has Been Diagnosed with ADHD

Children being diagnosed with ADHD is becoming more and more common. In fact, the number of children being diagnosed is up over 40% in the last decade. It can be hard being the parent of […]

Fun Frugal Family Activities This Summer

Learn how to have fun with the family even on a budget.

Help for mom in the kitchen today

Make and Freeze Recipes-Eternal Spiral Books

Continuing with our series of free mom-centric titles to help make your lives easier, your Mother’s Day gift today is: Make and Freeze Recipes: Great Foods You Can Cook, Freeze, and Use Quickly and Easily […]

Is There a Link Between ADHD and Pesticides?

In May 2010, a noteworthy study was released which implied that there may be a connection between pesticides and Attention Deficit Hyperactivity Disorder (ADHD). For the study, approximately one thousand children were tested for organophosphates. […]

Know Your Cholesterol Numbers

Do you know your cholesterol numbers? If you have not had a check-up in the past year, now might be the time to find out. Chances are you might have a problem. Lipitor is the […]

Childhood Obesity Risks

Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived […]

Childhood Obesity and How To Combat It, Part 2

If we want to raise a new generation of healthy children, now is the time to take action. The facts are stark: the health problems that begin to manifest themselves due to being overweight include […]

The Best Ways to Save $25 Per Week

Learn some of the best ways to save money in this recession.

Preparing Healthy Eggs

As you may have heard, eggs are no longer on the list of foods of which consumption should be restricted. Eggs have many nutritional benefits. They contain protein, healthy fats, low cholesterol, vitamins and minerals. […]