Black Eye Pea Veggie Salad

What You Need:   1 (16 oz.) pkg. frozen black eyed peas, cook as pkg. directs and drain well 1 (10 oz.) pkg. regular sweet peas, thawed 4 green onions, sliced 2 celery ribs, chopped […]

Mint Kiwi and Grapefruit

What You Need: 1 C yogurt 1/2 C fresh mint, chopped 3 T confectioners’ sugar 4 kiwis, peeled and cut lengthwise into 6 sections 8 ruby red grapefruit 1 C coconut, flaked and lightly toasted […]

Cranberry Orange Arugula

Arugula is a leaf vegetable that closely resembles lettuce.  It has a rich peppery taste, and is mostly used in salad.    Arugula can be cooked and used with pasta or meats in many dishes.  […]