Peaches: Part 1

The fuzzy favorite is a big hit in Georgia. Their soft flesh and yellowish color make them a popular spring addition. From North Carolina to Georgia, you can find them at fruit stands during the […]

Body for Life Part 1

Body for Life was developed by a man named Bill Phillips, whose company, EAS, makes nutritional supplements for fitness buffs. Body for Life encompasses a fitness regimen to change the body to the shape you […]

Start Eating Properly to Boost Your Metabolism Part 1

In this article on your metabolism, we will discuss the fact that contrary to popular dieting myths, you have to eat in order to keep your metabolism running in an optimal manner.

Are you skipping breakfast in order to cut back on calories and lose weight?

Bad idea, and we’ll tell you why!