A great idea for breakfast. Two Servings • 1 cup of orange juice • 2 bananas – cut • 2 Tablespoons of honey • 1 orange – peeled and cut • 1/4 cup of granola […]
Tag: grams Protein
Apple Oatmeal Smoothie
One Serving • 1 cup apple juice • 1 frozen banana • 3 heaping tablespoons of uncooked oatmeal • 3 tablespoons of maple syrup • additional frozen fruit if desired, berries, for example Combine all […]
Blueberry and Yogurt Smoothie
Two Servings • 1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries — slightly thawed • 1 cup pineapple or orange juice • 1 container (8 oz.) lowfat vanilla yogurt • 2 teaspoon […]
Chocolate Banana Shake
Makes One Serving • 1 cup soy milk (plain or vanilla), or low fat milk • 1 medium banana – quartered • 1 tablespoon cocoa powder stirred into a bit of milk and heated in […]
Tropical Fruit Swirl
One Serving • 1/2 mango • 2 Tablespoon frozen pina coloda mix (non-alcoholic) • 1/2 banana — frozen • 4 strawberries — frozen • 6 ice cubes • 1 and 1/4 cup cold water Combine […]
Mocha Soy Smoothie
One Serving • 1 cup vanilla soymilk • 1 1/2 cups ice • 1/3 cup tofu, firm • 3/4 cup bananas — sliced/frozen • 1/4 cup chocolate syrup • 2 teaspoons instant coffee In a […]
Orange Creme Smoothie
Two Servings • 1 6-ounce can frozen orange juice concentrate • 1 cup cold water • 1 cup non-fat milk • 1/3 cup sugar • 1 teaspoon vanilla extract • 10 ice cubes Combine the […]
Fruit Bran Breakfast Smoothie
Healthy, with plenty of fiber to help you feel full.Makes Two Servings • 2 cups Skim milk • 1/4 cup All bran cereal • 1/4 tsp Cinnamon • 1/2 tsp Vanilla • 1 Medium apple […]
Sunny Start Shake
A great idea for breakfast. Two Servings • 1 cup of orange juice • 2 bananas – cut • 2 Tablespoons of honey • 1 orange – peeled and cut • 1/4 cup of granola […]
Strawberry Banana Smoothie
Makes a great breakfast on the go! One Serving • 1 cup orange juice • 3 tbsp nonfat dry milk powder • 1/2 banana; cut into pieces • 10 fresh strawberries; hulled • 3 ice […]