Retirement Savings for the Self-Employed

If you are self-employed, while you may not have an employer matching a percentage of your contributions, you can still structure your retirement in an intelligent way so that you don’t have to pay higher […]

Food for Life 13

Macronutrients in our diet: Water Water is an essential nutrient because it is involved in all the processes in your body. Since water needs vary with diet, physical activity, environmental temperature, and other factors, it […]

Lunchables You Can Make at Home 4

Nuts are another good choice in small quantities, as are chocolate chips. You can even throw them together with some dried cherries or cranberries for a tasty treat. A cup of flavored yogurt or plain […]