When you’re trying to get into good shape, you have so many choices, it can seem almost overwhelming. How can you ever decide, especially when it seems as though every day, a new fitness program […]
Tag: gym
Solving the Puzzle of Fitness Facts
One of the reasons we have discovered as to why so many people struggling with the issue of getting fit is that there is so much conflicting information these days about what really works and […]
Facebook Timeline Marketing 101: How to Use the New Facebook Timeline to Market Your Business
by Joan Mullally, Thomas Michaels and Martin Warner The recent changes to the layout of pages in Facebook have presented a challenge to online marketers in recent months, with users reporting a 53 percent reduction […]
Top Ways to Save An Extra $100 Each Month
In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are willing to get […]
Money Myths That Are Holding You Back From the Life of Your Dreams
What Money Myths That Are Holding You Back From the Life of Your Dreams?
Childhood Obesity and How To Combat It, Part 1
Obesity has been a growing problem for adults in the United States for decades, but it is only recently that people are starting to take note of just how obese our children and teens have […]
You are Never Too Busy to Exercise
You are never too busy to exercise once you know how to make it a part of your everyday routine.
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]