Solving the Puzzle of Fitness Facts

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One of the reasons we have discovered as to why so many people struggling with the issue of getting fit is that there is so much conflicting information these days about what really works and […]

Top Ways to Save An Extra $100 Each Month

In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are willing to get […]

Childhood Obesity and How To Combat It, Part 1

Obesity has been a growing problem for adults in the United States for decades, but it is only recently that people are starting to take note of just how obese our children and teens have […]

You are Never Too Busy to Exercise

You are never too busy to exercise once you know how to make it a part of your everyday routine.

Success Strategies for Marketing Your Online Business Offline

  by Joan Mullally and Evelyn Trimborn Joan Mullally is a top Internet marketer and publisher whose commonsense solutions help small businesses establish a presence on the internet successfully. Evelyn Trimborn is a freelance journalist […]

Helpful Fitness Tips

Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]