Sweet Caramelized Butternut Custard

Here is another great seasonal veggie recipe which the whole family will enjoy. What You Need: 1 (2 lb.) butternut squash, halved and seeds removed 2 tsp. canola oil 4 eggs 1 3/4 C half […]

Eating Right for Weight Control 1

Good nutritional habits aren’t just important for preventing diseases.  They can also help you control your weight, or even lose weight. It is a sad fact: the number overweight and obese people, including those who […]

Sweet and Sour Tomato Salad

Makes 6 Servings INGREDIENTS: • 7 tomatoes • 1 small yellow onion • 1/2 cup white sugar • 1/2 cup distilled white vinegar • 1/2 cup vegetable oil • salt and pepper to taste DIRECTIONS: […]