Diet and Your Cholesterol Levels-Take Control of Your Cholesterol

Diet is not the only part of the cholesterol equation, but it is the one that you have control over. Cholesterol is found in animal sources, such as meat, high fat dairy, eggs, shellfish, organ […]

Know Your Cholesterol Numbers

Do you know your cholesterol numbers? If you have not had a check-up in the past year, now might be the time to find out. Chances are you might have a problem. Lipitor is the […]

Your Diet and Disease Prevention Part 4

Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]