Learn more about the health benefits of yoga and how to get started.
Tag: Health Benefits
More Healthy Quinoa Cookery for Beginners
by Mara Michaels and Erin Kennedy Quinoa, pronounced keen-WAH, is a rather confusing food for many people. Is it a whole-grain, or something more? Is it a carbohydrate-like rice? Is it related to wheat? Or, […]
Exercise and Fitness for Women Part 1
Everyone and their granny seems to have a gym membershp these days, but the question is, do they really use it? Or is it just yet another failed New Year’s Resolution along with ‘being more […]