10 Strategies for Successful Weight Loss Part 7

Weight-Loss Strategy #7. Record your progress with your healthy eating and exercise. Start a food diary and exercise log to keep track of  all your daily  accomplishments. Keeping such detailed diaries may seem cumbersome, but […]

The New Food for Life Series 1

With the pace of medical research accelerating each year, and thus so much health information in the news, it can be a bit overwhelming trying to sort fact from fiction, and attempting to cram all […]