Earth Day and Every Day: A Beginner’s Guide to Green Activities and Recipes

Earth Day takes place on April 22nd every year. In this guide, the authors provide you with a wealth of ideas you can use to mark Earth Day in your own green environment.

The Well Woman Workbook: 101 Health and Wellness Tips for Women

Discover 101 ways for women to improve their health and wellness in this guide. It also comes with videos and downloadable worksheets to inspire you to make healthy changes in your life.

Are you taking enough care of your health, Mom?

If you are feeling run ragged by all the demands of family life and trying to live in balance, grab today’s free guide as part of our special Mother’s Day celebration. New Year, Healthy New […]

25 Great Breakfast Shakes and Smoothies

With everyone on the go each day, how can you ever find the time to eat breakfast? And how can you ever convince the children to eat the fruits and vegetables that are good for […]

4 Top Fitness Apps and How to Use Them

Americans have never been heavier, with over 67% of them now considered to be overweight or obese. And yet all around us are free tools that we can use to help us slim down and […]

Free Book Friday: 100 Health Tips

We all know how important it is to stay fit and healthy, but our enthusiasm and motivation can often slip if we start to get really busy in other areas of our lives, such as […]

Childhood Obesity Risks

Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived […]