Discover what clean eating is and how easy it can be to get started with a healthy new clean eating routine.
Clean Eating 101 Video
Tag: healthy living
Brilliant Breakfasts No Matter How Busy You Are
Discover why breakfast is the most important meal of the day, plus great recipes your family will love.
How to Avoid Cold and Flu Germs on Public Transportation
Are you taking enough care of your health, Mom?
If you are feeling run ragged by all the demands of family life and trying to live in balance, grab today’s free guide as part of our special Mother’s Day celebration. New Year, Healthy New […]
25 Great Breakfast Shakes and Smoothies
With everyone on the go each day, how can you ever find the time to eat breakfast? And how can you ever convince the children to eat the fruits and vegetables that are good for […]
4 Top Fitness Apps and How to Use Them
Americans have never been heavier, with over 67% of them now considered to be overweight or obese. And yet all around us are free tools that we can use to help us slim down and […]
Free Book Friday: 100 Health Tips
We all know how important it is to stay fit and healthy, but our enthusiasm and motivation can often slip if we start to get really busy in other areas of our lives, such as […]
Childhood Obesity Risks
Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived […]
The Benefits and Risks of Laser Eye Surgery
The Benefits and Risks of Laser Eye Surgery (Health Matters) by Carolyn Stone and Evelyn Trimborn Laser eye surgery is one way that people who wish to correct their bad vision can improve their eyesight […]
How to Treat Insomnia Naturally
by Carolyn Stone and Evelyn Trimborn Insomnia can be one of the most frustrating and exhausting medical conditions, leading to weariness, irritability, an inability to function in the workplace, and damage to our relationships and […]