by Mara Michaels and Erin Kennedy Quinoa can be classed as a “super food”, full of nutrition and great taste. In this guide, the authors discuss what quinoa is, the history of quinoa, how to […]
Tag: healthy meals
Healthy Valentine’s Meal Ideas Part 2
Toss a salad to go with dinner. Instead of store bought croutons on the top, use cubed pieces of wheat bread. Wash them with a little butter or reduced fat margarine and pop them into […]
Jenny Craig 2
Members can discuss their unique issues when it comes to exercise, and support people can then develop an exercise program to fit just about any schedule or lifestyle. With Jenny Craig, you pay to be […]