Free Book Friday: 100 Health Tips

We all know how important it is to stay fit and healthy, but our enthusiasm and motivation can often slip if we start to get really busy in other areas of our lives, such as […]

Dealing with Childhood Obesity, Part 2

Emphasizing what is positive and the benefits of changing their behavior can make all the difference. For example, when they lose weight, they will be able to buy that new pair of jeans they have […]

Steaming vs. Boiling Round 1 Part I

Water is a great method of cooking. As it is used to steam and boil foods. A lot of vegetables are cooked in water because it is a very healthy way to cook them. No […]

Snacks – The Best Kinds and How Often To Eat Them Part 1

There are many schools of thought about whether snacking is okay between meals, and how often to eat them. Snacking has long been thought to be a bad thing that spoils your appetite for the […]