Diet and Your Cholesterol Levels-Take Control of Your Cholesterol

Diet is not the only part of the cholesterol equation, but it is the one that you have control over. Cholesterol is found in animal sources, such as meat, high fat dairy, eggs, shellfish, organ meats, and so on. Fruits and vegetables, beans, legume and tofu, do not contain any cholesterol because they are not

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Are you taking enough care of your health, Mom?

If you are feeling run ragged by all the demands of family life and trying to live in balance, grab today’s free guide as part of our special Mother’s Day celebration. New Year, Healthy New You: 365+ Tips to Transform Your Health and Fitness http://tinyurl.com/HealthyNewYear4u