NEVER leave a child or pet in a parked car on a hot day!

We just heard two tragic stories on the news about children who died from being left in hot cars in the warmer summer weather.  Hot weather can be fatal for children, pets, the elderly, even […]

How to Choose the Right Multivitamin

Go into any drug store, health food store and even warehouse club and you will find a dazzling array of multivitamins all claiming that they are complete or that they are specially formulated for your […]

MARA MICHAELS

Mara Michaels is the author of over twenty cooking and holiday entertaining guides designed to help readers live better for less and stay healthy at the same time. Use the search box on the right […]

33 Health Facts: Exercise and Fitness

Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, […]

Childhood Obesity Risks

Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived […]

Free ecourse on the secrets to healthy weight loss

Our authors have just created a free ecourse on secrets to healthy weight loss in order to help you get a head start on your New Year’s resolution. No fads, no gimmicks, just easy steps […]

Secrets of successful local marketing ecourse

Our talented authors here at Eternal Spiral Books have just put together a great new ecourse on how to get started as a local marketer, helping businesses raise their profile so they can get more […]

Spa Secrets-Luxury without the high price tag

There are many ways to take care of your skin and pamper yourself without having to go to a spa and spend a small fortune. In fact, you probably already have many ingredients for making […]

The Benefits and Risks of Laser Eye Surgery

The Benefits and Risks of Laser Eye Surgery (Health Matters) by Carolyn Stone and Evelyn Trimborn Laser eye surgery is one way that people who wish to correct their bad vision can improve their eyesight […]

Getting Started with Natural Remedies for Your Family

There are many kinds of natural home remedies that you can use for skin care, hair care, and minor health care issues. Getting Started with Homeopathy Homeopathy is an alternative form of medicine that has […]

More Healthy Quinoa Cookery for Beginners

by Mara Michaels and Erin Kennedy Quinoa, pronounced keen-WAH, is a rather confusing food for many people. Is it a whole-grain, or something more?  Is it a carbohydrate-like rice?  Is it related to wheat? Or, […]