Your Diet and Disease Prevention Part 4

Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]

Diet and Disease Prevention Part 3

Your Diet and Coronary Heart Disease Heart disease is the #1 killer of BOTH men and women in the US.  In women, a first heart attack is likely to be fatal, or result in death […]