The next key question is how often to snack. The more times you eat, the more revved up your metabolism will be. However, it’s necessary to eat the right foods in order for this not […]
Tag: high blood pressure
Three Reasons Why You Should Consider Losing Weight Part 1
Are you a woman struggling with your weight? If you are, you’re definitely not alone. Today, many women are faced with a great number of critical health issues, including weight. If you are unhappy with […]
Diet and Disease Prevention Part 11
Your Diet and Type 2 Diabetes continued What you need to know about Metabolic Syndrome Metabolic Syndrome is a condition characterized by a group of diagnostic test findings, including elevated blood glucose levels, high triglycerides, […]
Diet and Disease Prevention Part 7
Diet and Disease Prevention Part 7 Prevent Osteopenia and osteoporosis Continued from Part 6 The following recommendations are a summary of the major research that has been carried out on what you can do to […]
Diet and Disease Prevention Part 5
Your Diet and Hypertension (High Blood Pressure) High blood pressure can lead to stroke, which is the #2 cause of long-term disability in the US. It can lead to circulatory issues, and erectile dysfunction. The […]
Your Diet and Disease Prevention Part 4
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]
Diet and Disease Prevention Part 2
How to change your diet to fight disease The steps for changing your diet outlined in this series of articles are simple and direct. And the best news of all is that many of these […]
Yoga and Metabolic Syndrome
We have discussed in other articles how yoga can be beneficial for boosting metabolism. It can also help with a condition known as metabolic syndrome. What is Metabolic Syndrome? It is a cluster of symptoms […]