Top Tips for Approaching ADHD Naturally

Having a child with Attention Deficit-Hyperactivity Disorder can be difficult, especially if you don’t wish to use medications to help treat their ADHD and lessen the severity of their symptoms. Fortunately, there are a number […]

Understanding Artificial Sweeteners and Sugar Substitutes free today on Amazon

Since we discussed artificial coloring yesterday, here’s another freebie about the foods you will probably be eating this Easter: Understanding Artificial Sweeteners and Sugar Substitutes Not all sugar substitutes are created Equal(TM), if you will […]

Glass Jar Granola

What You Need: 1/2 C canola oil 1/2 C honey 6 C old fashioned oats 1/3 C bran 1/3 C toasted wheat germ 1/2 t salt 1 T cinnamon 1 1/2 C unsweetened coconut 1/4 […]

Bargain Travel: All-Inclusive Cruises

Learn more about your bargain travel options.

Summertime Fruit with Creamy Honey Dressing

A great way to enjoy your fruit.   3 bananas, sliced 3 oranges, peeled and sectioned 1 C strawberries, halved 1 C seedless green grapes, halved 1/2 C low fat sour cream 1 T honey […]

Fruited Sipping Tea

What You Need:   1 pot of brewed herbal tea 4 t of honey 1 large sweet apple, diced   How to Make It:   Pour the tea into 4 cups filling them 2/3 full. […]

Lemon and Lime Salad Supreme

An unusual kind of salad, but perfect for those who like something with a bit of bite. What You Need: 1/2 C honey 1/4 C frozen limeade concentrate, thawed 2 t poppy seeds 2 limes, […]

Roasted Walnut Pear Salad

What You Need: 4 pears 1/2 C honey 6 C salad greens 3 T extra virgin olive oil 1 C toasted walnuts, chopped coarse 1 (8 oz.) pkg. Italian cheese, shredded How to Make It: […]

Glass Jar Granola

What You Need: 1/2 C canola oil 1/2 C honey 6 C old fashioned oats 1/3 C bran 1/3 C toasted wheat germ 1/2 t salt 1 T cinnamon 1 1/2 C unsweetened coconut 1/4 […]

Fruit and Rice Warm Me Up

What You Need: 1 1/2 C brown rice, cooked 1 C soy milk 1 banana, sliced 1 (15 oz) can fruit cocktail 1/4 C water 2 T honey 1 t vanilla extract 1/2 t cinnamon […]

Chocolate Tofu Pop Up

What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white […]

6 Healthy Breakfast Ideas Part 2

4. Pigs in a blanket. This is the homemade version. Whip up a batch of pancakes and freeze them in short stacks of three. A package or two of frozen link sausage is needed to […]