Pastel Easter Punch

A wonderful fruity treat for the whole family. What You Need: 2 pints strawberries 4 fresh peaches, sliced 2 (6 oz.) cans frozen pineapple juice 24 ice cubes 4 C sparkling mineral water How to […]

Lemon Berry Summer Smoothie

1 (6 oz) container low fat lemon yogurt 1 (20 oz) can crushed pineapple in its own juice, drained 1 (16 oz) can blackberries in lite syrup, drained 1 C ice cubes Place the yogurt […]

Ways to Eat Fruit on the Run 3

In the car, a bag of dried apricots or pineapple will fix that sweet tooth in a hurry, not to mention it’s good for you too. You certainly get satisfied very quickly, as compared with […]

Orange Creme Smoothie

Two Servings • 1 6-ounce can frozen orange juice concentrate • 1 cup cold water • 1 cup non-fat milk • 1/3 cup sugar • 1 teaspoon vanilla extract • 10 ice cubes Combine the […]