Free Book Friday – Running Tips to Boost Your Health

Running for Your Life-A New Study Shows the Benefits of Running Even a Few Minutes a Day Now that I am back on my feet a bit more after breaking my ankle last fall, I […]

Solving the Puzzle of Fitness Facts

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One of the reasons we have discovered as to why so many people struggling with the issue of getting fit is that there is so much conflicting information these days about what really works and […]

Planning Your Personal Fitness Program

Learn how to plan your own personal fitness program.

Insuring Your Business Properly

For just a few hundred dollars a month, you can protect yourself against a myriad of things that could go wrong in day-to-day business operations. What happens if a customer trips and falls, if you […]

Helpful Fitness Tips

Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]