Apricot Cranberry and Wheat Berry Salad

3 C water 1/4 t salt, divided 1 C wheat berries, rinsed and drained 1 (15 oz.) can chickpeas, rinsed and drained 1 C fresh snow peas, slivered 1/4 C green onions, chopped 1/2 C […]

Cranberry Orange Arugula

Arugula is a leaf vegetable that closely resembles lettuce.  It has a rich peppery taste, and is mostly used in salad.    Arugula can be cooked and used with pasta or meats in many dishes.  […]

Broiled Shrimp and Bacon Wrappers

What You Need:   16 jumbo shrimp, peeled and deveined 8 strips of bacon cut in half lengthwise 1/4 C butter style shortening, melted 1 T Parmesan cheese, grated 1 garlic clove, minced fine 1 […]

Roasted Veggie Medley and Bean Soup

What You Need: 1 lb navy beans 2 T olive oil 2 lg. onions, chopped 4 garlic cloves, chopped 2 bay leaves 8 C water 1/2 small cabbage, coarsely chopped 1/2 t dried thyme 1 […]

Christmas Fruit Medley

What You Need:   1 (20 oz.) can pineapple chunks, reserve juice 1/3 C sugar 1 T cornstarch 1 T lemon juice 1/8 t salt 2 eggs 1 ripe banana, sliced 1 C seedless green […]

Stuffed Chestnut Apples

What You Need: 4 oz. dried chestnuts, roasted 1/3 C soy milk 1/3 C apple juice 5 T maple syrup 1 t cinnamon plus a little extra 1/4 t nutmeg 1/3 C raisins 6 apples […]

Plum Delicious Sweet Potato Casserole

A new addition to an old favorite, for lots of vitamins, fiber, and sweetness without the sugar. What You Need: 6 sweet potatoes 1 (16 ounce) can of plums, remove pits 3/4 C honey 3/4 […]