Ham and Apple Tortilla Wraps

2 medium Washington apples, cored but not peeled 1 C water 2 TBSP lemon juice 3 TBSP mayonnaise style salad dressing 3 TBSP  mustard 6 (12 in) flour tortillas 12 slices deli style ham 12 […]

Saucy Cinnamon Apple Cocktail

Ingredients: 1 TBSP lemon juice 2 C apple juice 2 cinnamon sticks 1/2 tsp. grated lemon peel 1/4 tsp. salt 2 Red Delicious apples, cored, peeled and diced 1 1/2 C pineapple chunks, in their […]

Healthy Greek Salad

Makes 6 Servings INGREDIENTS: • 3 large ripe tomatoes, chopped • 2 cucumbers, peeled and chopped • 1 small red onion, chopped • 1/4 cup olive oil • 4 teaspoons lemon juice • 1 1/2 […]

Marinated Lemon and Fennel Bass

What You Need:   6 TBSP olive oil Juice of a fresh lemon Zest of a fresh lemon, grated 1 TBSP fennel seed, crushed 2 TBSP fennel, chopped 2 cloves of garlic, minced 2 (2 […]

Lemon Butter and Herb Shrimp Bites

What You Need:   8 TBSP unsalted butter, melted Juice from 1 whole fresh lemon 2 tsp rosemary 2 tsp thyme 2 tsp marjoram 2 tsp pepper 4 garlic cloves, minced 20 jumbo shrimp, peeled […]

Bok Choy Salad

Makes 8 Servings INGREDIENTS: • 1 medium head bok choy (chinese cabbage, like celery), diced • 1 bunch green onions, chopped • 1 (3 ounce) package ramen noodles • 1/2 cup blanched slivered almonds • […]

Ways to Eat Fruit on the Run 2

Fruit is a pretty handy snack, At most, you’ll only be left with a peel or seeds to toss in a trashcan when you carry a piece of fresh fruit with you. That and your […]