It’s Halloween! With just a few little changes or additions to things that you probably already make, you can put the spirit of Halloween on your table. Scary Eyeballs – Add a little more mustard […]
Tag: little changes
Helpful healthy weight loss tips
Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]