You thought that getting a good night’s rest was just to avoid getting those matching bags under your eyes, didn’t you? Well, think again. Research has shown that if you get enough sleep at night, […]
Tag: little soldiers
Start Eating Properly to Boost Your Metabolism Part 2
But of course, the suggestion to eat six times a day to boost your metabolism assumes that you are eating a sensible diet, a big assumption to make in this day and age when we […]
Start Eating Properly to Boost Your Metabolism Part 1
In this article on your metabolism, we will discuss the fact that contrary to popular dieting myths, you have to eat in order to keep your metabolism running in an optimal manner.
Are you skipping breakfast in order to cut back on calories and lose weight?
Bad idea, and we’ll tell you why!