What goes in a salad? 90 percent of the time it starts with crisp, green lettuce. The question ism what type of greens do you like on your salad? It doesn’t just have to […]
Tag: look
What Keeps a Salad from Being Healthy? Part 2
Dressings can also be unhealthy when it comes to a salad. When measuring salad dressing we look at a 2 tablespoon serving. Many of the full salad dressings when measured this way have as much […]
What Keeps a Salad from Being Healthy? Part 1
Almost everyone loves a salad. All that lettuce and those favored toppings, makes your mouth water just thinking about it doesn’t it? Yet many of us ask ourselves if the salads we’re eating really are […]
Healthy Valentine’s Meal Ideas Part 1
Everyone used to look forward to Valentine’s Day. They got to eat sweets from their sweetie. But now that we are trying to be a bit more health conscious these days, so that holidays won’t […]
Helpful healthy weight loss tips
Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]