Outsourcing for Online Business Owners

If you own your own online business, it may be time to start thinking about outsourcing various tasks. Since some of the tasks that you are performing now may not be the best use of […]

Factors That Affect Body Weight 2

Genetic Factors Continued A number of genes are responsible for regulating body weight. More than a decade ago, researchers at Rockefeller University discovered that mutations in a gene—called the obesity (ob) gene— prevented a strain […]

10 Strategies for Successful Weight Loss Part 8

Weight-Loss Strategy #8. Evaluate your personal relationship to food. Behavioral and emotional cues frequently trigger an inappropriate desire to eat. The most common cues are habit, stress, boredom, sadness, anxiety, loneliness, and the use of […]

10 Strategies for Successful Weight Loss Part 4

Weight-Loss Strategy #4. Eat slowly in order to enjoy the meal and help yourself feel full. Many people consume more calories than needed to satisfy their hunger because they eat too quickly. Since it takes […]

Dr. Phil Diet 2

But, The Dr. Phil diet emphasis is on our mental state.  Our approach to losing weight should be the same as our approach to anything else – discover the underlying problem, make a plan for […]

Cactus Diet Plan 2

Pharmaceutical companies are trying to synthesize Hoodia for marketing to the rest of the world, but there are still some questions about the best dosage and if it is a safe long term weight loss […]