Atkins Diet Foods 2

You owe it to your dieting success to stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are

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Food for Life 6

Macronutrients in our diet: Macronutrients are the big ones, the large food we can see go into our mouths. Micronutrients, which we will talk about later in this series, are the vitamins and minerals contained in the food we eat. Carbohydrates Carbohydrates are starches and sugars obtained from plants. Sugars like raw sugar, and that

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Are low carb diets dangerous?

Here is an interesting article on the science behind how low card diets help you lose weight, and the effect of low-carb diets on your body in both the short and long-term.