Discover the pros and cons of the Paleo diet.
Tag: low carb
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The Atkins Diet and Unprocessed Foods 2
Back to those packaged and processed low-carb foods. Technically, they are part of the low-carb program. They can be used in moderation as substitutes for your favorite carbohydrate heavy foods. In a pinch, low-carb bread […]
Atkins Diet Foods 2
You owe it to your dieting success to stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New […]
Atkins Diet Part 3
Exercise regularly, but wait until after the first two weeks to start trying more intense exercises, since you will consume a lot of fat during this time. All that fat floating around in your system […]