Weight-Loss Strategy #2. Seek support from family and friends. People who receive social support are more successful in changing their behaviors. Ask family and friends for help, whether this means keeping high-fat foods out of […]
Tag: low fat diet
Food for Life 20
Fats and Your Heart 4 Trans fats and your heart Trans fats are more harmful to your health than saturated fats because they not only raise LDL cholesterol but also lower HDL cholesterol levels. Fat […]
Liposuction Does Not Get Rid Of Cellulite
There are many misconceptions about what liposuction can do for you body if you feel you are overweight and not looking your best. The thing to remember is that it is not some miracle procedure. […]