Is It ADHD or a Bad Diet?

You have had trouble concentrating at work. It seems as if you’ll go stir crazy if you have to wait more than five minutes for anything. The problem could be attention deficit/hyperactivity disorder, or ADHD. […]

Fun Valentine’s Day Activities for the Whole Family

Discover Fun Valentine’s Day Activities for the Whole Family.

Childhood Obesity Risks

Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived […]

More Healthy Quinoa Cookery for Beginners

by Mara Michaels and Erin Kennedy Quinoa, pronounced keen-WAH, is a rather confusing food for many people. Is it a whole-grain, or something more?  Is it a carbohydrate-like rice?  Is it related to wheat? Or, […]

Healthy Quinoa Cookery for Beginners

by Mara Michaels and Erin Kennedy Quinoa can be classed as a “super food”, full of nutrition and great taste. In this guide, the authors discuss what quinoa is, the history of quinoa, how to […]

Top Ways to Save An Extra $100 Each Month

In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are willing to get […]

Dealing with Childhood Obesity, Part 2

Emphasizing what is positive and the benefits of changing their behavior can make all the difference. For example, when they lose weight, they will be able to buy that new pair of jeans they have […]

Childhood Obesity and How To Combat It, Part 2

If we want to raise a new generation of healthy children, now is the time to take action. The facts are stark: the health problems that begin to manifest themselves due to being overweight include […]

You are Never Too Busy to Exercise

You are never too busy to exercise once you know how to make it a part of your everyday routine.

How to Earn Extra Income Even in This Recession

Learn some of the best ways to earn extra income even in this recession.

Preparing Healthy Eggs

As you may have heard, eggs are no longer on the list of foods of which consumption should be restricted. Eggs have many nutritional benefits. They contain protein, healthy fats, low cholesterol, vitamins and minerals. […]

Quick Quiche

Pre-heat oven to 350 F. Grease a large, flat pan at least 12 inches in diameter and 2 inches deep. Take a cup of ham, broccoli, spinach, pepper, or whatever you want to put in […]

Helpful healthy weight loss tips

Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]