People trying the Mayo Clinic plan can also eat foods like nuts, unsaturated oils, whole grains, fish, and lean meats. Foods high in fat, like some fish and nuts, keep hunger at bay. Pop a […]
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Mayo Clinic Plan 1
Hospitals and weight loss plans seem to go together. We figure that if health professionals come up with a diet it must be good. Unfortunately, this is not always the case. However, here is one […]
Diet Plans: An Overview
In this series of articles we will be highlighting some of the more popular weight loss plans currently being used to try to lose weight, get fit, keep the weight off, or all three. Here […]