10 Strategies for Successful Weight Loss Part 5

Weight-Loss Strategy #5. Eat three meals a day, plus snacks. Skipping meals is counterproductive when you are trying to lose weight. So is severely reducing food intake, since such strict changes are impossible to maintain […]

Sleeping to Boost Your Metabolism

You thought that getting a good night’s rest was just to avoid getting those matching bags under your eyes, didn’t you? Well, think again. Research has shown that if you get enough sleep at night, […]

The 5 Factor Diet Part 2

With this diet plan, meals should not be skipped.  Going for a long period of time between meals causes the body to store fat instead of burn it. As is true of any diet, if […]

The 5 Factor Diet Part 1

The 5 Factor diet is the newest diet/weight loss craze in Hollywood.  Celebrities are swearing by this plan, which was created by Harley Pasternak. With the number five as the basis, the plan centers around […]

Great Reasons to Enjoy A Salad For Lunch

A light lunch will help you: – Keep your energy levels up in the afternoon – Stop you from feeling sluggish or sleepy – Keep your blood sugar levels even and keep your metabolism up […]

Cucumber Salad

Cucumber Salad Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried […]

Healthy Salad Recipes

Lunch can be a tricky meal. You know you should be eating something to keep your blood sugar levels even and your metabolism running high. At the same time, you can’t eat anything too heavy […]