10 Strategies for Successful Weight Loss Part 5

Weight-Loss Strategy #5. Eat three meals a day, plus snacks. Skipping meals is counterproductive when you are trying to lose weight. So is severely reducing food intake, since such strict changes are impossible to maintain and are ultimately unhealthy. In addition, eating the bulk of your calories at one sitting may impair your metabolism, the

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The 5 Factor Diet Part 1

The 5 Factor diet is the newest diet/weight loss craze in Hollywood.  Celebrities are swearing by this plan, which was created by Harley Pasternak. With the number five as the basis, the plan centers around five meals a day, and five workout sessions containing five exercises each. Participants eat five meals each day.  They need

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Cucumber Salad

Cucumber Salad Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried dill, or to taste DIRECTIONS: Combine cucumbers and onion in a large bowl. Add the vinegar, water and sugar to

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Healthy Salad Recipes

Lunch can be a tricky meal. You know you should be eating something to keep your blood sugar levels even and your metabolism running high. At the same time, you can’t eat anything too heavy or you will start dozing off shortly after lunch. Salads are the perfect solution to this dilemma. They are nutrient

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