Diet is not the only part of the cholesterol equation, but it is the one that you have control over. Cholesterol is found in animal sources, such as meat, high fat dairy, eggs, shellfish, organ meats, and so on. Fruits and vegetables, beans, legume and tofu, do not contain any cholesterol because they are not
Learn how to have fun with the family even on a budget.
Our friend Stephen Hall recently released a handy free ebook Essential Online Marketing Tools. When we first spotted it, we thought it would be like so many other free ebooks, just a big long laundry list of what they use, but little meaty content as to what the features and benefits are. We liked this book
Do you know your cholesterol numbers? If you have not had a check-up in the past year, now might be the time to find out. Chances are you might have a problem. Lipitor is the most prescribed drug on the planet, used to try to lower cholesterol. Cholesterol is part genetics, part lifestyle. Cholesterol is
‘Tis the season to go shopping. Why not make your money really count with a gift that can help save and even transform a life? After all, how many socks and fruitcakes does anyone really need? But a malaria net can save lives, especially in Africa, where countless children die needlessly just because they have
In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are willing to get organized and make saving, not spending, the focus of your attention for the next six months. You will have to
by Mara Michaels and Carolyn Stone Crock pot cooking is a great way to feed the whole family nutritiously yet inexpensively, using a great number of ingredients you probably already have on hand at home in your pantry or freezer. There is nothing quite like a hearty soup or stew on a cold winter’s day,
Learn some of the best ways to save money in this recession.
Let the Fun Begin It’s time to clean out your pumpkin. Using your hands, scoop out the seeds and put them in the garbage bag, unless you want to put them in a bowl for later roasting. Using either a wooden spatula or serving spoon, scrape out the meat. Hopefully you have already decided
Your mom is special and although you tell her you love her all year long, Mother’s Day can be the perfect opportunity to let her really see the evidence of your appreciation. By planning a in advance these thoughtful things can be added to your To Do list for this Mother’s Day. Take her