Discover how the ancient technique of mindfulness can transform your modern life, leaving you happier and more empowered to become your best self.
The Power of Mindfulness 101
Tag: meditation
Discover how mindfulness can change your life
Discover how the power of the ancient practice of mindfulness can help you transform your life.
40 Hatha Yoga Poses for Beginners
Learn some of the basic Hatha yoga poses that can form the foundation for any yoga practice. Yoga is a great way to increase your strength and fitness. It can help heal body, mind and […]
A Better Self free mini ebook
Continuing with our series focusing on mental health issues and self help in the wake of the sad death of actor Robin Williams, today’s title can help you achieve a better self with simple, focused […]
Coping with Panic Attacks and Anxiety free mini ebook
We all feel anxious from time to time, but if your anxiety is getting in the way of your ordinary daily activities, or even developing into full blown panic attacks, it might be time to […]