Watching Your Weight

Good nutritional habits aren’t just important for preventing diseases, they can also help you watch your weight. Rates of overweight and obesity are higher than ever in the United States, alarmingly so. According to the […]

Eating Right for Weight Control 2

Even if the genetic and metabolic components involved in weight regulation are mostly beyond your control, the environmental factors ARE controllable and can have a significant impact. It has been proven that family and friends […]