Dealing with Childhood Obesity, Part 2

Emphasizing what is positive and the benefits of changing their behavior can make all the difference. For example, when they lose weight, they will be able to buy that new pair of jeans they have […]

The Best Ways to Save $25 Per Week

Learn some of the best ways to save money in this recession.

Decorating with Chocolate Part 1

Chocolate is not only fun to eat it is also fun to use as a decorating tool. You can create not only fine decorations but also use chocolate in place of other inedible products. Interested? […]

Chocolate Tofu Pop Up

What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white […]

Toffee Apples in Custard Sauce

2 Golden Delicious apples, peeled, cored, and halved 1/2 C water 2 TBSP apple juice 1/4 C sugar 2 tsp. cornstarch 1 C half-and-half 1 egg white 1/2 tsp. vanilla extract 1/4 C butter toffee […]

Snacks – The Best Kinds and How Often To Eat Them Part 3

The next key question is how often to snack.  The more times you eat, the more revved up your metabolism will be. However, it’s necessary to eat the right foods in order for this not […]

6 Healthy Breakfast Ideas Part 2

4. Pigs in a blanket. This is the homemade version. Whip up a batch of pancakes and freeze them in short stacks of three. A package or two of frozen link sausage is needed to […]

Helpful healthy weight loss tips

Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]