Melon Shake Up

What You Need: 1/2 medium cantaloupe, very ripe 1/4 C milk Sugar to taste How to Make It: Scoop out the melon from the rind. Place it into a bowl and place the bowl in the refrigerator. You want the melon to be very chilled. Once chilled place the melon and the milk in a

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Quick Quiche

Pre-heat oven to 350 F. Grease a large, flat pan at least 12 inches in diameter and 2 inches deep. Take a cup of ham, broccoli, spinach, pepper, or whatever you want to put in your quick quiche, and a cup of grated cheese of choice. Swiss, emanthaler, even cheddar works well. Spread these ingredients

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