Weight-Loss Strategy #9. Recognize and celebrate your accomplishments. Over your lifetime you have probably been successful in tackling many difficult tasks—quitting smoking, learning a new skill, graduating from college, getting a promotion, and so on. […]
Tag: mindless eating
10 Strategies for Successful Weight Loss Part 8
Weight-Loss Strategy #8. Evaluate your personal relationship to food. Behavioral and emotional cues frequently trigger an inappropriate desire to eat. The most common cues are habit, stress, boredom, sadness, anxiety, loneliness, and the use of […]
10 Strategies for Successful Weight Loss Part 4
Weight-Loss Strategy #4. Eat slowly in order to enjoy the meal and help yourself feel full. Many people consume more calories than needed to satisfy their hunger because they eat too quickly. Since it takes […]
Top 10 (Alternative) Reasons Why Americans Are Fat 1
Too much food and a lack of exercise are not the only factors contributing to obesity. Scientists reviewed more than 100 studies and identified 10 other possibilities as to why Americans are heavier than ever […]
Your stress level and eating habits 2
Solve your problems and face your stress Stress can be easier to overcome as you realize what is stressful in your life. Are you doing too much at your job? Are you finding it hard […]
Top Ten Alternative Reasons Why Americans Are So Fat 1
Too much food and a lack of exercise are not the only factors contributing to obesity in the United States. Scientists reviewed more than 100 studies on weight, and identified ten other possibilities as to […]