With everyone on the go each day, how can you ever find the time to eat well? And how can you ever convince the children that fruits and vegetables are good for them, let alone […]
25 Healthy Shakes, Smoothies and Slushies: Basics for Beginners
Tag: natural ingredients
Spa Secrets-Luxury without the high price tag
There are many ways to take care of your skin and pamper yourself without having to go to a spa and spend a small fortune. In fact, you probably already have many ingredients for making […]
Diet and Disease Prevention Part 13
Your Diet and Type 2 Diabetes continued • Choose an overall balanced diet that emphasizes fruits, vegetables, and whole grains. Avoid foods you do not cook yourself, due to the high risk of hidden sugars […]