Steamed Christmas Pudding with Fruit Sauce

What You Need:   1 3/4 C flour 1 1/2 t baking powder 1 t ground ginger 1/2 t ground nutmeg 1/2 t cinnamon 1/4 C butter, softened 1 C sugar 2 eggs 2 egg […]

The Celiac Report

Have you been recently diagnosed with Celiac Disease?  Are you worried that you could be a likely candidate?  Are you thinking about starting a Gluten-Free Life? Then you need The Celiac Report  

Sweet Caramelized Butternut Custard

Here is another great seasonal veggie recipe which the whole family will enjoy. What You Need: 1 (2 lb.) butternut squash, halved and seeds removed 2 tsp. canola oil 4 eggs 1 3/4 C half […]

Stuffed Chestnut Apples

What You Need: 4 oz. dried chestnuts, roasted 1/3 C soy milk 1/3 C apple juice 5 T maple syrup 1 t cinnamon plus a little extra 1/4 t nutmeg 1/3 C raisins 6 apples […]

Chocolate Tofu Pop Up

What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white […]

Eating Right for Weight Control 1

Good nutritional habits aren’t just important for preventing diseases.  They can also help you control your weight, or even lose weight. It is a sad fact: the number overweight and obese people, including those who […]

Start Eating Properly to Boost Your Metabolism Part 2

But of course, the suggestion to eat six times a day to boost your metabolism assumes that you are eating a sensible diet, a big assumption to make in this day and age when we […]