Factors That Affect Body Weight 1

Controllable factors—for example, a high-calorie diet, emotional responses to food (such as eating when anxious or bored), too large portion sizes, automatic eating, and a lack of exercise—play a crucial role in the development of […]

Eating Right for Weight Control 3

Factors That Cannot Be Changed Although these factors are beyond your control, their impact on your weight can be modified by changing your diet, and increasing your level of physical activity. Being vigilant about what […]