How to Use the Internet to Save Money

by Evelyn Trimborn Evelyn Trimborn is a freelance journalist on a wide variety of how-to subjects and is a popular contributor to blogs on small business and Internet marketing topics. In this handy guide, the […]

How to Treat Insomnia Naturally

by Carolyn Stone and Evelyn Trimborn Insomnia can be one of the most frustrating and exhausting medical conditions, leading to weariness, irritability, an inability to function in the workplace, and damage to our relationships and […]

A Study Guide to The Playmaker by Thomas Keneally

by Siobhan McNally The novel The Playmaker by Thomas Keneally is a masterpiece of twentieth century fiction. This clear, comprehensive study guide to The Playmaker contains a summary and detailed notes on each chapter. It […]

How to Build and Maintain a Profitable Opt-In List Part 1

You’ve no doubt heard the phrase “The money is in the list.” This phrase has gained in popularity as more business owners realize the value of an opt-in list. Your website subscribers are people who […]

Starting Up Your Effective New Marketing Campaign 6

Starting Up Your Effective New Marketing Campaign 6 One other way to get the most bang for your buck is to ask your practice audience you are performing your business presentations in front of if […]

The Marketing Matters Series

The Marketing Matters series is designed to help small business owners market their business effectively even with only limited resources.

Gluten Free Christmas Cookbook

Gluten is a common component in many foods, but for people with celiac disease and other food sensitivities and allergies, it can be the difference between feeling great, and feeling awful. Having to eat a […]

10 Strategies for Successful Weight Loss Part 4

Weight-Loss Strategy #4. Eat slowly in order to enjoy the meal and help yourself feel full. Many people consume more calories than needed to satisfy their hunger because they eat too quickly. Since it takes […]

Snacks – The Best Kinds and How Often To Eat Them Part 3

The next key question is how often to snack.  The more times you eat, the more revved up your metabolism will be. However, it’s necessary to eat the right foods in order for this not […]

Helpful healthy weight loss tips

Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]